Articles
These articles explore what it's actually like to approach Muay Thai later in life. They're written from my personal training experiences in Thailand. If there is a particular area you would like to understand better, please get in touch.
New Way to Get Fit After 50
If you're 50+ and looking for a genuinely new way to get fit, Muay Thai is an accessible option most people never consider — adaptable, beginner-friendly, and far less intimidating than it looks.
New article
Do you need to get fit before you start?
No, you don't need to be fit to start. How I prepared with a slow, home-based "couch to 5k" routine, and what my first trainer actually told me.
Can you start Muay Thai at 50?
A realistic look at age, fear, and whether Muay Thai can make sense later in life. This is often the best place to begin.
How beginners are taught in Thailand
Observations on pacing, instruction, and why beginner training is often calmer than it appears online.
Starting Muay Thai later in life
A personal account of what the first sessions actually feel like - including the awkwardness, the uncertainty, and how things gradually begin to settle.